<?xml version="1.0" encoding="ISO-8859-1"?><?xml-stylesheet title="XSL_formatting" type="text/xsl" href="/xml/feedPage.xsl"?><rss version="2.0"><channel><title>RunningForKicks.com - News and Shoes</title><link>http://www.runningforkicks.com</link><description>Running For Kicks most recently accessed items and seminar / race information</description><language>en-us</language><lastBuildDate>Thu, 2 Jul 2009 0:35</lastBuildDate><copyright>Copyright Running for Kicks</copyright><docs>http://www.runningforkicks.com</docs><ttl>15</ttl><image><title>RunningForKicks.com - Most Recently Viewed Items</title><url>http://www.runningforkicks.com/images/rfk.gif</url><link>http://www.runningforkicks.com</link></image><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#834</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#834</guid><title>Jul  4 2009 Race - Community Bank of Elmhurst 4 on the 4th</title><description>When: Jul  4 2009, 7:15 a.m.&lt;br /&gt;Distance: 4 Miles&lt;br /&gt;Where: Elmhurst College, Prospect Ave.&lt;br /&gt;To register, call 630-269-4872 or go to &lt;a href=&quot;http://www.signmeup.com/57705&quot; target=&quot;_blank&quot;&gt;signmeup.com&lt;/a&gt;.&lt;br /&gt;-</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#835</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#835</guid><title>Jul  5 2009 Race - Stampede Run</title><description>When: Jul  5 2009, 7:30 a.m.&lt;br /&gt;Distance: 5K run/walk, 10K run, kids races&lt;br /&gt;Where: Miner School - 1101 East Miner Street  Arlington Heights&lt;br /&gt;Call 847-577-8572 to register or learn more at &lt;a href=&quot;http://www.frontierdays.org&quot; target=&quot;_blank&quot;&gt;frontierdays.org&lt;/a&gt;.&lt;br /&gt;</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#836</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#836</guid><title>Jul  9 2009 Race - Chicago Fire Fighters Run for the Kids</title><description>When: Jul  9 2009, 6:30 p.m.&lt;br /&gt;Distance: 5K Run, 5K Walk, Kids Fun Run&lt;br /&gt;Where: Great Lawn at Soldier Field&lt;br /&gt;Call 312-842-2534  to register or learn more at &lt;a href=&quot;http://www.runforthekids.com/main.html&quot; target=&quot;_blank&quot;&gt;runforthekids.com&lt;/a&gt;.&lt;br /&gt;Firefighters and paramedics helping kids through burn care and prevention</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#837</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#837</guid><title>Jul  9 2009 Race - Bastille Day 5K Run and Block Party</title><description>When: Jul  9 2009, 7:30 p.m.&lt;br /&gt;Distance: 5K&lt;br /&gt;Where: West Loop  Chicago, IL&lt;br /&gt;Call 773-868-3010 to register.&lt;br /&gt;Mercy Home for Boys &amp; Girls</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#824</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#824</guid><title>Jul 11 2009 Race - Renegade Trail Run 10K</title><description>When: Jul 11 2009, 8:00 a.m.&lt;br /&gt;Distance: 10K&lt;br /&gt;Where: Deer Grove West Forest Preserve&lt;br /&gt;Call 847-431-1002 to register or to learn more, go to &lt;a href=&quot;http://www.chicagotrailseries.com&quot; target=&quot;_blank&quot;&gt;the event web site&lt;/a&gt;.&lt;br /&gt;</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#825</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#825</guid><title>Jul 16 2009 Race - Sundowner 5K</title><description>When: Jul 16 2009, 7:00p.m.&lt;br /&gt;Distance: 5K&lt;br /&gt;Where: Pilcher Park  Joliet, IL&lt;br /&gt;Call 815-741-7275 to register.&lt;br /&gt;</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#826</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#826</guid><title>Jul 25 2009 Race - Flying Feet Kids Fun Run</title><description>When: Jul 25 2009, 9:00 a.m.&lt;br /&gt;Distance: Ages 5-8: 1/2-mile; Ages 9-14: 1-mile&lt;br /&gt;Where: Park Center, 2400 Chestnut  Glenview&lt;br /&gt;Call 224-521-2598 to register.&lt;br /&gt;Glenview Park District</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#827</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#827</guid><title>Jul 26 2009 Race - Elmhurst Run for Hunger</title><description>When: Jul 26 2009, 8:00 a.m.&lt;br /&gt;Distance: 5K&lt;br /&gt;Where: York Rd and Lexington Ave.&lt;br /&gt;Call 630-833-6600 to register.&lt;br /&gt;Hunger Prevention</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#832</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#832</guid><title>Jul 30 2009 Race - Race Judicata - Sprint For Justice</title><description>When: Jul 30 2009, 6:30 p.m.&lt;br /&gt;Distance: 5K&lt;br /&gt;Where: Lower Hutchinson Field  Chicago&lt;br /&gt;To learn more, go to &lt;a href=&quot;http://cvls.org/judicata&quot; target=&quot;_blank&quot;&gt;the event web site&lt;/a&gt;.&lt;br /&gt;Chicago Volunteer Legal Services Foundation</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#833</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#833</guid><title>Jul 30 2009 Race - Run for Gus 5K Run / Walk</title><description>When: Jul 30 2009, 6:30 p.m.&lt;br /&gt;Distance: 5K&lt;br /&gt;Where: Diversey Harbor in Lincoln Park&lt;br /&gt;Call 585-278-8750 to register or learn more at &lt;a href=&quot;http://www.childrensmemorial.org/runforgus&quot; target=&quot;_blank&quot;&gt;runforgus.org&lt;/a&gt;.&lt;br /&gt;Young Associate Board, an affiliated organization of Children&apos;s Memorial Hospital</description></item><item><link>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#812</link><guid>http://www.runningforkicks.com/raceplace/raceCalendar.asp?rss=1#812</guid><title>Aug  2 2009 Race - Rock N&apos; Roll Chicago Half Marathon (Formerly Chicago Distance Classic)</title><description>When: Aug  2 2009, 6:30a.m.&lt;br /&gt;Distance: 13.1 Miles&lt;br /&gt;Where: Downtown Chicago&lt;br /&gt;Call (800) 311-1255 to register orgo to the &lt;a href=&quot;http://www.rnrchicago.com/&quot; target=&quot;_blank&quot;&gt;event website&lt;/a&gt;&lt;br /&gt;</description></item><item><link>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=5&amp;c=1#283</link><guid>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=5&amp;c=1#283</guid><title>New Balance W1062 Running Shoes</title><description>Premium neutral-cushioning trainer that offers the ultimate cushioned ride from heel to toe-off, with Abzorb FL midsole technolo...</description></item><item><link>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#55</link><guid>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#55</guid><title>Asics Gel-DS Trainer 13 Running Shoes</title><description>The ultimate lightweight trainer.  It employs a Speva ™ Midsole, a GEL ® System in the heel and forefoot, and a Trusstic ® Syste...</description></item><item><link>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#46</link><guid>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#46</guid><title>Asics Gel-Nimbus IX Running Shoes</title><description>A superior shoe for the neutral to underpronater who wants cushion and flexibility.  A Speva ™ Midsole offers great bounce.  A l...</description></item><item><link>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#43</link><guid>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#43</guid><title>Asics Gel-Foundation VII Running Shoes</title><description>A traditional, high-mileage motion control shoe.  Stiff midsole.  DuoMax ® medial post to provide extra protection for severe ov...</description></item><item><link>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#41</link><guid>http://www.runningforkicks.com/shoeList.asp?u=&amp;g=1&amp;b=2&amp;c=1#41</guid><title>Asics Gel-Cumulus IX Running Shoes</title><description>A veritable pillow for your feet, this cushioned trainer is designed for the neutral to underpronating runner. The GEL® Cushioni...</description></item><item><link>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=8&amp;c=7#119</link><guid>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=8&amp;c=7#119</guid><title>Accessories: my Brand Women&apos;s Original Feetures! Socks- No Show Length Socks</title><description>Feetures! socks are designed to provide the ultimate in sock performance. With their ability to contour to each individual foot,...</description></item><item><link>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=8&amp;c=13#119</link><guid>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=8&amp;c=13#119</guid><title>Accessories: my Brand Women&apos;s Original Feetures! Socks- No Show Length Fall/Winter Accessories</title><description>Feetures! socks are designed to provide the ultimate in sock performance. With their ability to contour to each individual foot,...</description></item><item><link>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=8&amp;c=14#119</link><guid>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=8&amp;c=14#119</guid><title>Accessories: my Brand Women&apos;s Original Feetures! Socks- No Show Length Spring/Summer Accessories</title><description>Feetures! socks are designed to provide the ultimate in sock performance. With their ability to contour to each individual foot,...</description></item><item><link>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=30&amp;c=6#111</link><guid>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=30&amp;c=6#111</guid><title>Accessories: Polar Polar A5 Electronics</title><description>The A5 fitness tool combines exercise guidance with valuable feedback about your workout. A built-in walking test (Self Walk Tes...</description></item><item><link>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=30&amp;c=6#112</link><guid>http://www.runningforkicks.com/accessoryList.asp?u=&amp;g=1&amp;b=30&amp;c=6#112</guid><title>Accessories: Polar Polar S210 Electronics</title><description>Displays your heart rate as beats per minute, % of HR max or current average.  Allows you to program your 5 favorite workouts, l...</description></item></channel></rss>